Conditioning
4 Rounds for Time:
20 KB Swings 53/35 (Rx+ 70/53)
20 Burpees
80 Double Unders / 50 Fatties
100 ft DB Front Rack Walking Lunge 50/35
Bootcamp
AMRAP 25
Buy In: 15 Cal Ski
50 ft Monster Walk
15 Banded Glute Bridge
15/15 Banded Clamshell
10/10 Pistol Step Up 12" Box
15 Goblet Squats20 Med Ball Sit Ups
10 DB Strict Press
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