Strength
Front Squat every 2 minutes
3 sets of 4 reps
3 sets of 2 reps
Conditioning
AMRAP 14, Partners
15/14/13 Calorie Bike
9 Thrusters 135/95
6 Synchronized Lateral Burpees
Bootcamp
AMRAP 12; Rest 2 min
AMRAP 10: Rest 2 min
AMRAP 8
10 DB Burpee Step Ups
20 Double DB Walking Lunge Steps
20 RKBS
10 Hollow Rocks
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