Conditioning
6 Rounds For Time
200 m Run
8 Burpee Box Jump Overs 24/20
20 Alt DB Snatch
Bootcamp
6 x AMRAP 3; Rest 2 min
8 Burpees
12 Box Jumps
16 Alt DB Snatch
Max Ball Over Shoulder
6 Rounds For Time
200 m Run
8 Burpee Box Jump Overs 24/20
20 Alt DB Snatch
6 x AMRAP 3; Rest 2 min
8 Burpees
12 Box Jumps
16 Alt DB Snatch
Max Ball Over Shoulder
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