Monday, January 30, 2023

Conditioning

800 m Run

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Partitioned however:

50 Burpee to Target

75 TTB

100 Wall Balls

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800 m Run

Extra Credit

EMOM 10

1 Back Squat @85-90%

Bootcamp

8 RFT:

200 m Run

10 Burpees

10 DB S2OH