Monday, January 31, 2022

Conditioning

Partners, AMRAP 20

ascending reps:

5, 10, 15, 20, 15, 30, 35...

Thrusters 95/65

Burpee BJO 24/20

*200 m run together after each set

Bootcamp

AMRAP 30
1 Wall Walk + HS Hold
10 DB Curls
10 Cal Bike
10 Side Plank Hip Taps & Twist (10 each side)
20 Thrusters
10 Tricep Ext (10 each side)
20 Deadbugs