Strength
5 Rounds:
5 rep Back Squat
max set strict pull ups
(:10 to jump up for a max set of strict pull ups after each set of back squat. Goal = 5-10 reps)
Conditioning
For Time:
20 Ball Cleans 120/85
50 Burpee to Target
20 Ball Clean
Bootcamp
For Time
12 to 1
KB DL
BOS
DB Bench
.png)
