Monday, January 8, 2024

Strength

5 sets of 5 reps Front Squat every 3 minutes

Conditioning

For Time:

1000/900 m row

200 Double Unders

20 Devil's Press 50/35

Bootcamp

For Time

A)  3 R:

200 m Row

10 DB Thrusters

10 Box Jumps/ Step Ups

B)  21-15-9

KB Deadlift

Push Ups

C)  3 R:

12 Cal Bike

12 Goblet Squats

20 RKBS