Monday, January 9, 2023

Strength

EOMOM 16

1 Squat Clean & Jerk

Conditioning

5 x AMRAP 1, 1 minutes rest

10/9 Calorie Bike

max rep Clean & Jerk 115/80 (Rx+ 135/95)

Bootcamp

For Time:

1000 m Row

50 Wall Balls

40 Box Jumps/ Step-Ups

30 DB Hang Power Cleans

20 Russian Twist

10 T2B/K2E/Turkish Sit Ups