Strength
EOMOM 16
1 Squat Clean & Jerk
Conditioning
5 x AMRAP 1, 1 minutes rest
10/9 Calorie Bike
max rep Clean & Jerk 115/80 (Rx+ 135/95)
Bootcamp
For Time:
1000 m Row
50 Wall Balls
40 Box Jumps/ Step-Ups
30 DB Hang Power Cleans
20 Russian Twist
10 T2B/K2E/Turkish Sit Ups