Conditioning
7 x AMRAP 2, 2 minutes rest
12/10 Calorie Row
12 Burpees to Target
max Pull Up (Rx+ CTB)
Bootcamp
7 x AMRAP 2; 2 min rest
6 Heavy Ball Cleans
12 Alt DB Snatch
Max Cal Row
7 x AMRAP 2, 2 minutes rest
12/10 Calorie Row
12 Burpees to Target
max Pull Up (Rx+ CTB)
7 x AMRAP 2; 2 min rest
6 Heavy Ball Cleans
12 Alt DB Snatch
Max Cal Row
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