Monday, July 17, 2023

ohs, power snatch, lateral burpees, ttb

Jessie Strange

December 27, 2020

6 sets of 3 Overhead Squats

every 3 minutes

5 Rounds

3 Power Snatch

5 Lateral Burpees

7 OHS

9 TTB

Int 115/80, Rx 135/95, Rx+ 155/105

AMRAP 25

250 m Row

18 Wall Balls

15 DB Push Press

12 Single Leg DL (each side)

9 DB Bench Press

*1 min rest after each round

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partners, power clean, bike, stoh, row, burpees

I first began Crossfit when I came home to visit from school and my mom had started going to Crossfit at the park with our neighbor.

team of 3, bike, row, run