Strength
EOMOM 20 (10 sets)
Squat Clean & Jerk (push or split)
Conditioning
15 - 12 - 9 - 6 - 3 Pull Ups (Rx+ CTB)
5 - 4 - 3 - 2 - 1 Squat Cleans Int 135/95, Rx 165/110, Rx+ 205/135
*8 minute time cap
Bootcamp
4 R
15 Med Ball Cleans
15 Pull ups/ Ring Rows
400 m Run
* 2 min Rest after each round
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