Conditioning
4 Rounds
2 x Loop Run
80 Double Unders
20 Alt DB Snatch 70/50
Bootcamp
AMRAP 15
11/15-cal Echo bike
10 Pike Push ups
5 hang DB power cleans 50/35
Daily Workouts
Monday, July 20, 2026
run, du, db snatch
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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