Monday, July 25, 2022

Conditioning

7 x AMRAP 2, 2 minutes rest

4 Wall Walks (Rx+ 5)

12 Double KB Hang Squat Cleans 35/25 (Rx+ 45/30)

max Calorie Bike

Bootcamp

3 x 8 min AMRAP; 3 min rest

A) 8 DB Thrusters

8 Push Ups

B) 5 Cal Bike

5 Heavy Ball Cleans

C) 10 T2B/ K2E

10 Cal Row