Strength
5 x 3 Tempo Back Squat
Conditioning
For Time:
12 - 9 - 6 - 3
Ball Cleans 140/100
*15 TTB between sets
Bootcamp
10 rounds for time with a partner:
30 KB swings (35/53 lb)
30-m bottoms-up KB carry (35/53 lb)
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold/Hollow Hold.
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