Strength
Front Squat
6 sets of 3 reps, every 2 minutes
Conditioning
AMRAP 7
ascending reps by 3: 3, 6, 9, 12, 15...
TTB
Thrusters 95/65
Bootcamp
Front Squat
6 sets of 3 reps, every 2 minutes
AMRAP 7
ascending reps by 3: 3, 6, 9, 12, 15...
TTB
Thrusters 95/65