Monday, July 31, 2023

Conditioning

Partners, AMRAP 20

Ascending reps: 10, 20, 30, 40, 50...

Box Jump Over 24/20

Double DB Ground to Overhead 50/35

Calorie Bike

Bootcamp

For Time:

5 Wall Walks

50 Weighted Step-Ups

50 RKBS

800 m Run

4 Wall Walks

40 Weighted Step-Ups

40 RKBS

600 m Run

3 Wall Walks

30 Weighted Step-ups

30 RKBS

400 m Run

2 Wall Walks

20 Weighted Step Ups

20 RKBS

200 m Run