Monday, July 4, 2022

8:00 and 9:30 class only

Jessie Strange

December 27, 2020

"The Seven"

7 Rounds For Time

7 HSPU

7 Thrusters 135/95

7 Knees to Elbow

7 Deadlift 245/165

7 Burpee to Target

7 KB Swings 75/55

7 Pull Ups

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bench press, push ups, kb swings, sit ups, lunge

run, power snatch, bjo, pull up, thruster, burpee to target

team of 3, row, bjo, bike, pull up