Strength
EOMOM 14 (7sets) 1 Front Squat @ 80%
Conditioning
For Time:
50 Burpee Box Jump Over 24/20
50 Double KB Thrusters 35/25
*12 minute time cap
Bootcamp
Partners, For Time
60 Abmat sit ups
120/80 Cal (machine of choice)
60 VUps/tuck ups
80/56 Cals60 Turkish sit up
60/42 Cals
split as needed
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