Strength
Back Squat Wendler week 8
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
6 Rounds For Time:
10 TTB (Rx+ 15)
10 Ball Squats 125/85
Bootcamp
Partners For Time:
A) Simultaneously
10 R:
Partner 1: 200 m Ski
Partner 2: 10 DB Hang Cleans
*switch after every round
B) Simultaneously
100 KB DL
75 RKBS
50 DB S2OH
C) 100 Sit ups
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