Monday, June 12, 2023

Strength

Back Squat

5, 5, 3, 3, 1, 1, 1

every 2 minutes

Conditioning

4 Rounds

10 Ball Cleans 125/85

200 m Run

Extra Credit

EMOM 10

Legless Rope Climb

Bootcamp

AMRAP 30

2 Wall Walks

10 Ring Rows

12 Push Ups

15 Goblet Squat

200 m Run