Monday, June 13, 2022

Conditioning

For Time:

200 m Run

10 Wall Balls 20/14

10 m HS Walk/3 Wall Walks

400 m Run

20 Wall Balls

20 m HS Walk/5 Wall Walks

600 m Run

30 Wall Balls

30 m HS Walk/7 Wall Walks

800 m Run

40 Wall Balls

40 m HS Walk/9 Wall Walks

Bootcamp

AMRAP12

4 Turkish Get-ups

4 Manmakers

8 Weighted Step-ups

8 Devils' Press

16 DB Curls

Rest 3 minutes

20-15-10-5

Push Ups

Suitcase Sit-ups

Ring Rows