Daily Workouts

Monday, June 15, 2026

front squat, devil's press, stoh, thruster

Jessie Strange

6 x 3 Front Squats

AMRAP 5

3 Devil's Press 50/35

3 DB Front Squat

3 Shoulder to Overhead

3 Thrusters

Every 3:00 x 10 RDS

10 DB Pushpress 50/35

8 shuttle runs (25 ft out and back is 1 shuttle run)

Put it into practice

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