Monday, June 19, 2023

Conditioning

AMRAP 20

8 Burpees to Target

10 Push Press 95/65

12 Box Jumps 24/20

Bootcamp

5 RFT:

1 min Plank

15 DB Bench

15 DB Curls

15 Wall Balls

100 m Double DB OH Carry

100 m Double DB Farmer's Carry

30 Mountain Climbers