Strength
EMOM 10: 1 Power Clean 70-85%
rest 1 minute
EMOM 10: 1 Squat Clean 70-85%
Conditioning
For Time:
24 Double KB Thrusters 35/25
75 Double Unders (Rx+ 100)
18 KB Thrusters
75 DU (Rx+ 100)
12 KB Thrusters
Bootcamp
18-15-12-9-6
KB Deadlift
Box Jump/ Weighted Step-Ups
Push Press
Goblet Squat
*250 m Row after each round
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