Conditioning
For Time:
A) 3 Rounds:
1 Loop Run
10 Lateral Burpees
10 TTB
B) 30 Clean & Jerks 135/95
C) 3 Rounds:
1 Loop Run
10 Lateral Burpees
10 TTB
*35 minute time cap
Bootcamp
Partners, AMRAP 15
ascending reps by 5: 5, 10, 15, 20, 25...
DB Clean and jerk 50/35, split however
Synchronized Abmat Sit ups
Synchronized Box Jump Overs 24/20
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