Monday, June 24, 2024

ohs, pull up
By
Jessie Strange
December 27, 2020
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Strength

6 sets of 3 rep OverHead Squat

every 2 minutes

Conditioning

AMRAP 7

ascending reps by 3: 3, 6, 9, 12, 18...

OHS 95/65

Pull Ups (Rx+ CTB)

Bootcamp

AMRAP 25:

15 DB Bench

12 SB Step Ups

8 SB Push Up Pull Through

6 Heavy Ball Cleans

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