Monday, June 26, 2023

Strength

Back Squat

5 x 5, every 3 minutes

Conditioning

5 Rounds For Time:

8 Burpee CTB

8 Ball Cleans 125/85

1 minute rest

Bootcamp

10 to 1:

Cal Bike

KB Deadlift

SB Push Up Pull Through

SB Step Up

*0:30 sec plank after every round