
Conditioning
For Time:
250 ft DB Lunge 50/35
60 TTB
60 BJO 24/20
200 ft Burpee Broad Jump
60 DB Snatch
*Loop Run before each exercise
Bootcamp
lunge, tbb, bjo, bbj, db snatch

For Time:
250 ft DB Lunge 50/35
60 TTB
60 BJO 24/20
200 ft Burpee Broad Jump
60 DB Snatch
*Loop Run before each exercise

Book a free intro with a coach and we will build a plan around where you are starting from.