Monday, June 5,2023

Strength

EOMOM 12

Complex:

1 Power Clean+1 Squat Clean+1 Jerk (push or split)

Conditioning

5 Rounds For Time:

10 Tall Box Jumps 30/34

5 Clean & Jerks 155/105 (Rx+ 185/130)

Bootcamp

6 RFT:

14 Alt DB Snatch

7 DB Atlas Lunge

14 DB Curls

1 min plank

1 DB Atlas Lunge = Back rack lunge (R) + Back Rack Lunge (L) + Back Squat