Monday, June 6, 2022

c&j, burpee, pull up

Jessie Strange

December 27, 2020

EMOM 15

Squat Clean and Jerk 70-80%

5 Rounds

10 Burpees to Target (Rx+ 15)

10 Pull Ups (Rx+ CTB)

*12 minute time cap

6 RFT:

5 Burpees

10 DB Thrusters

2 Wall Walks/ Bear Crawl

20 RKBS

20 Deadbugs

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23.2

I wasn’t fit at all when I started CrossFit. I was thin, but I had little muscle tone, minimal strength.

front squat, stoh, fr lunge, run