Monday, June 6, 2022

Strength

EMOM 15

Squat Clean and Jerk 70-80%

Conditioning

5 Rounds

10 Burpees to Target (Rx+ 15)

10 Pull Ups (Rx+ CTB)

*12 minute time cap

Bootcamp

6 RFT:

5 Burpees

10 DB Thrusters

2 Wall Walks/ Bear Crawl

20 RKBS

20 Deadbugs