Conditioning
5 Rounds For Time
1 Loop Run
30 Box Jumps 24/20
30 Shoulder to Overhead 95/65
Bootcamp
4 Rounds For Time:
1 mile Bike
50 Air Squats
30 AB mat sit ups
Daily Workouts
Monday, June 8, 2026
run, bj, stoh
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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