Conditioning
50 - 40 - 30 - 20 - 10
Box Jump Over 24/20
Push Press 75/55
*Run 400 m between sets (on the dashes)
Extra Credit
Death by Bar Muscle Up
Start with 1 and add 1 MU after each minute until failure
Bootcamp
AMRAP 10; Rest 2 min
AMRAP 8: Rest 1 min
AMRAP 6
3 Wall Walks
6 DB Thrusters
9 Weighted Step Ups
12 Cal Row
15 RKBS
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