Strength
Barbell Warm up
5 Behind the Neck Push Press
5 OHS
5 Drop Snatch
5 Power Position Squat Snatch
5 Above the Knee Hang Squat Snatch
5 Mid Shin Squat Snatch
15 minutes to work to heavy Squat Snatch
Conditioning
For Time:
2 - 4 - 6 - 8 - 10
Squat Snatch Int 125/85 Rx 155/105 Rx+ 185/125
*200 m Run BEFORE and AFTER each set
Bootcamp
27-21-15-9
Ball Over Shoulder
Wall Balls
*400 m Run between sets
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