Daily Workouts

Monday, March 16, 2026

row, wall ball, bike, pull up

Jessie Strange

AMRAP 30

30/24 Calorie Row

30 Wall Balls 20/14

30/24 Calorie Bike

30 Pull Ups

4 RDS for Max reps

:40 Double DB Push Press 20/35 lb

:20 rest

:40 Double DB Deadlift

:20 rest

:40 Double unders

Put it into practice

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