Strength
6 sets of 3 rep Back Squat, every 2 minutes
Conditioning
For time:
800 m Run
40 Burpees to Target
20 Front Squat 155/105
Bootcamp
6 Rounds:
8 Cal Ski
10 Ring Rows
12 Push Ups
12 RKBS
1 min rest
6 sets of 3 rep Back Squat, every 2 minutes
For time:
800 m Run
40 Burpees to Target
20 Front Squat 155/105
6 Rounds:
8 Cal Ski
10 Ring Rows
12 Push Ups
12 RKBS
1 min rest
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