
Strength
7 x 3 rep Back Squat @ 70-75%, every 2 minutes *speed out of the bottom
Conditioning
AMRAP 12
15 Burpees
15 TTB
15 Deadlifts 185/125
back squat, burpee, ttb, deadlift

7 x 3 rep Back Squat @ 70-75%, every 2 minutes *speed out of the bottom
AMRAP 12
15 Burpees
15 TTB
15 Deadlifts 185/125

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