Daily Workouts

Monday, March 2, 2026

back squat, burpee, ttb, deadlift

back squat, burpee, ttb, deadlift

Strength

7 x 3 rep Back Squat @ 70-75%, every 2 minutes *speed out of the bottom

Conditioning

AMRAP 12

15 Burpees

15 TTB

15 Deadlifts 185/125

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A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.