Monday, March 20, 2023

Strength

EOMOM 14

3 rep Hang Clean

Conditioning

DT

5 Rounds For Time (12 minute cap)

12 Deadlift 155/105

9 Hang Clean

6 Shoulder to Overhead

Extra Credit

10 - 20 - 30 - 40 - 50

Row

Ski

Bootcamp

7 x AMRAP 2; 2 min Rest

3 Wall Walks

6 Heavy Ball Cleans

Max Cal Row