Strength
EOMOM 14
3 rep Hang Clean
Conditioning
DT
5 Rounds For Time (12 minute cap)
12 Deadlift 155/105
9 Hang Clean
6 Shoulder to Overhead
Extra Credit
10 - 20 - 30 - 40 - 50
Row
Ski
Bootcamp
7 x AMRAP 2; 2 min Rest
3 Wall Walks
6 Heavy Ball Cleans
Max Cal Row
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