Monday, March 21, 2022

Conditioning

35 - 25 - 15 - 5 (Rx+ 40 - 30 - 20 - 10)

TTB

Shoulder to Overhead 95/65

75 DU before each set (Rx+ 100)

Bootcamp

AMRAP 25

200 m Farmer's Carry

500 m Row

40 m Double DB Walking Lunge

10 Starfish