Strength
7 sets of 2 reps 1 1/4 Back Squat
Conditioning
AMRAP 8
ascending reps by 3: 3, 6, 9, 12, 15..
Back Squat 155/105
Push Ups
Bootcamp
2 RDS for time with a partner
16 shuttle runs(down and back=1)
50 V-ups
16 shuttle runs
35 toe spot strict oull ups
16 shuttle runs
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