Conditioning
4 Rounds for Time:
400 m Run
30 Box Jumps 24/20
30 Wall Ball 20/14
Bootcamp
AMRAP 30
4 Devil's Press
8 Cal Bike
12 Wall Balls
16 Alt DB Snatch
20 Sit Ups
4 Rounds for Time:
400 m Run
30 Box Jumps 24/20
30 Wall Ball 20/14
AMRAP 30
4 Devil's Press
8 Cal Bike
12 Wall Balls
16 Alt DB Snatch
20 Sit Ups