Monday, March 27, 2023

Strength

Wendler Cycle week 4

Back Squat

5 reps @ 60%

5 reps @ 70%

max reps @ 80%

Conditioning

AMRAP 8

ascending reps: 1, 2, 3, 4, 5, 6...

Front Squat 185/125

*20 DU or 15 fatties after each set

Bootcamp

27 - 21- 15 - 9 - 3

DB Thrusters

KBS

Cal Row

Sit Ups