Monday, March 28,2022

Conditioning

5 Rounds

400 m Run

12 Ball Over Shoulder 125/85 (Rx+ 150/100)

6 Wall Walks (Rx+ 20m HS Walk)

Bootcamp

Ascending Ladder; AMRAP 25

3 Cal Row

2 T2B/ K2E, Leg Raise

1 Devil's Press

(3, 2, 1; 6, 4, 2; 9, 6,3 ...)