Daily Workouts

Monday, March 30, 2026

power clean, box jump

Jessie Strange

EMOM 12, 1 rep Power Clean

For Time:

60 Power Cleans 135/95

120 Box Jumps 24/20

*partition however

Tabata

Air Squats

Push ups

Abmat Sit ups

Walking lunges

-Each Tabata is 8 rds of :20 of work and :10 rest

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.