Strength
7 sets of 2 pause Back Squat, every 2 minutes
Conditioning
2 minute AMRAP, 1 minute rest
3 minute AMRAP, 2 minutes rest
4 minute AMRAP
7 Deadlift 185/125
7 Box Jumps 24/20
7 TTB
Bootcamp
AMRAP 12; Rest 2 minutes
AMRAP 10; Rest 2 minutes
AMRAP 8
10 DB Power Clean & Jerk
20 Double DB Walking Lunge Steps
20 RKBS
10 Push Ups
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