Strength
10 sets of 1 Clean & Jerk
First 5 every minute
Last 5 every other minute
Conditioning
3 Rounds For Time:
10 Lateral Burpees
10 Clean & Jerks 135/95 (Rx+ 155/105)
Extra Credit
10 Rounds
250 m Row, 1 minute rest
Bootcamp
AMRAP 25:
400 m Run
15 Deadlift
15 Push Ups
6 Sandbag Get Ups
9 Sandbag Step-Ups
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