Monday, March 6, 2023

Strength

10 sets of 1 Clean & Jerk

First 5 every minute

Last 5 every other minute

Conditioning

3 Rounds For Time:

10 Lateral Burpees

10 Clean & Jerks 135/95 (Rx+ 155/105)

Extra Credit

10 Rounds

250 m Row, 1 minute rest

Bootcamp

AMRAP 25:

400 m Run

15 Deadlift

15 Push Ups

6 Sandbag Get Ups

9 Sandbag Step-Ups