Strength
15 minutes to work up to Heavy Complex:
Power Clean
Squat Clean
Front Squat
Jerk
Conditioning
AMRAP 9
5 Power Cleans 165/110 (Rx+ 185/125)
5 Front Squats
5 Shoulder to Overhead
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30 strict Pull ups Cash out before you leave
Bootcamp
AMRAP 25
500 m Row
25 Wall Balls
20 Med Ball Sit-ups
15 Ring Rows
10 DB S2OH
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