Daily Workouts

Monday, March 9, 2026

bb complex: dl, hang clean, jerk, bjo

Jessie Strange

EOMOM 12, BB Complex:

5 Deadlift, 3 Hang Cleans, 1 Jerk

AMRAP 10

12 Deadlift 135/95

8 Box Jump over 24/20

9 Hang Clean

8 BJO

6 Shoulder to Overhead

8 BJO

Put it into practice

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