Monday, May 1, 2023

Conditioning

Partners, For time -choose your order:

A) 3 Rounds

10 Synchronized lateral burpees

12 Hang Clean & Jerk 135/95 (Rx+ 155/105)

B) 3 Rounds

15 Box Jump Over 30/24

10 Power Snatch

C) 21 -15 - 9

Pull Ups (Rx+ CTB)

Hang Squat Clean

Bootcamp

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