Strength
5 x 5 Front Squat @70%+
Conditioning
AMRAP 10
Ascending reps: 10, 20, 30...
DB Snatch 50/35
DB Box Step Over 24/20
Burpee
Bootcamp
Pump it, Fold it, Hang it
Partners, For Time
80 Cal Air Bike
60 v-ups
4:00 accumulated bar hang
60 v-ups
80 cal bike
Time Cap 30:00
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