Conditioning
AMRAP 20
50 DU
10 CTB
10 Tall box Jumps 30/24
10 HSPU (Rx+ strict)/3 Wall Walks
Bootcamp
16 EMOM:
Max Ring Rows
Max Wall Walks
Max Push Ups
Max DB Curls
Rest 3 min
Run 200 m; Rest 1 min
Run 400 m: Rest 2 min
Run 600 m
AMRAP 20
50 DU
10 CTB
10 Tall box Jumps 30/24
10 HSPU (Rx+ strict)/3 Wall Walks
16 EMOM:
Max Ring Rows
Max Wall Walks
Max Push Ups
Max DB Curls
Rest 3 min
Run 200 m; Rest 1 min
Run 400 m: Rest 2 min
Run 600 m
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